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Date: Tue, 14 May 2024 08:51:23 GMT |
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Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice Muscle & Fitness logo Workouts Workouts Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Find Exercises Targeting… Abs and Core Exercises Arm Exercises Back Exercises Chest Exercises Leg Exercises Shoulder Exercises Nutrition Nutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Healthy Eating 5 Reasons for Why You Should Start Your Day With Oats Healthy Eating Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necess... Meal Plans Do All Intermittent Fasts Work the Same? This Doctor Explains Healthy Eating These 8 Healthy Cereals Are Suitable for Adults Athletes & Celebrities Athletes & Celebrities News Interviews Women Pro Tips Behind-the-Scenes Videos Athletes & Celebrities Brian Kelley’s ’Tennessee Truths’ for Fitness & Happiness News Why does Derrick Lewis remove his shorts and is he eying up a WWE stint?... Pro Tips Train Like Olympic Skateboarder Jagger Eaton News How Did Sylvester Stallone divide social media with ’Tough’ Talk? Features Features From our Partners Active Lifestyle M&F: Fit to Serve Gear News Opinion From our Partners The Himalayan Secret: Shilajit and its Potential Health Benefits News Science Says that Trees are the Root to Humanities Longevity, Here’s Why... Gear Do You Really Need a Walking Pad For Your Office? Gear Here’s What Deion Sanders Keeps in His Gym Bag Anti-Aging Anti-Aging Functional Medicine Hormone Optimization Recovery Wellness Anti-Aging What are ’Super Agers’ and How Can You Become One? 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Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell Workouts Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Nutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Athletes & Celebrities News Interviews Women Pro Tips Behind-the-Scenes Videos Features From our Partners Active Lifestyle M&F: Fit to Serve Gear News Opinion Anti-Aging Functional Medicine Hormone Optimization Recovery Wellness Flex Olympia Coverage Athletes Nutrition Training Videos Hers Workouts Nutrition Supplements Athletes & Celebrities Features Muscle&Fitness+ Olympia Olympia Coverage Buy Tickets Resources & Highlights Topics Videos Podcasts Contact Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell Stay Connected Newsletter Signup Stay up to date Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners I want content for: Both Men Women M&F Promotions Muscle & Fitness HERS promotions Muscle & Fitness FLEX Promotions SUBSCRIBE Facebook Twitter Youtube Pinterest Open menu button Open search bar button × Search M&F Search bar input Search button Featured Articles Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article Women The 20 Hottest Female Celebrities Talented stars, killer physiques. Read article Pro Tips The ’Dos’ and ’Don’ts’ of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we’re crushing on for inspiration, workout ideas, and motivation. Read article Athletes & Celebrities Brian Kelley’s ’Tennessee Truths’ for Fitness & Happiness Fishing, singing, and time with wife Brittney are the country star’s keys to living like a "Beach Cowboy." Read article Featured Articles Back Exercises Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown Gareth Sapstead shows you one more way to help spread your wings. Read article News Why does Derrick Lewis remove his shorts and is he eying up a WWE stint? The UFC knockout king means business but loves to have fun. Read article Entertainment Take a First Look At John Cena’s New Movie, ’Jackpot’ The WWE icon turned Hollywood hot property will star alongside Awkwafina. Read article Workouts Leg Exercises The ’world’s toughest’ hamstring move Everyone Can do The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers... Read article Workout Routines A 15-Minute Workout to Leave You Sweating and Shredding Full-Body Exercises Try this Plank Variation to fire up Your Abs All Workouts BROWSE MORE THAN 1000 EXERCISES Skill Level All Advanced Beginner Intermediate Exercise Type All Balance Bodyweight Breathing Cardio Flexibility Mobility Muscle Endurance Plyometric Power Prehab Strength Training Stretching Warmup Body Part All Abs Ankles Arms Back Biceps Calves Chest Core Delts Feet Forearms Glutes Groin Hamstrings Hands Hip Abductors Hip Adductors Hips IT Band Lats Legs Lower Back Lower Body Neck Obliques Pecs Quads Shoulders Spinal Erectors Thighs Total Body Traps Triceps Upper Back Wrists Equipment All 2-4 Inch Board Ab Wheel Adjustable Cable Machine Ankle Attachment Ankle Weights Barbell Bench Bosu Ball Box Cable Machine Chair D-Handle Attachment Dip Belt Dip Station Dumbbells Elastic Band EZ-Bar Foam Roller Jump Rope Kettlebells Lat Pulldown Bar Mat Medicine Ball No Equipment Pilates Ball Power Rack Preacher Bench Pullup Bar Resistance Band Roman Chair Rope Attachment Sliding Discs Smith Machine Squat Rack Stability Ball Straight Bar Attachment Straight Bar Handle Straight Cable Bar Strap Swiss Ball Towel Trap Bar TRX V-Handle Attachment Wall Weight Plates Search View All Exercises Curated Routines Before Work This 15-Minute Strength Workout Can Fit In Any Busy Schedule UFC Gym Coach Ryan Scrooc’s Shares His Full-Body Beach Workout Routine Training Tips Skiers Can Use for Improve Their Strength on the Slopes All Before Work Routines Beginner Edgard John-Augustin Shares His ‘Bionic Body’ Training Plan Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program Here’s the Routine to help You Pack on Size and Not Destroy Your Joints All Beginner Routines Celebrity Transform Your Body in 2024 with This Full-Body Workout Routine The Best Workout Routine for Stronger, More Sculpted Shoulders These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast All Celebrity Routines Nutrition Healthy Eating 5 Reasons for Why You Should Start Your Day With Oats Inexpensive and with a long expiration date, oats could power you up. Read article Healthy Eating Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necess... Meal Plans Do All Intermittent Fasts Work the Same? This Doctor Explains All Nutrition Athletes & Celebrities Pro Tips Train Like Olympic Skateboarder Jagger Eaton The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold. Read article News How Did...
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