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Workouts Workout Routines Workout Tips Abs and Core Exercises Arm Exercises Back Exercises Chest Exercises Leg Exercises Shoulder Exercises Athlete/Celebrity Workouts Exercise Videos Nutrition Healthy Recipes Meal Plans Lose Fat Gain Mass Supplements Athletes & Celebrities News Interviews Girls Pro Tips Behind-the-Scenes Videos Features Edge Gear Sweeps & Giveaways Flexonline 2019 Olympia Nutrition Training Videos Weider Athletes M&F Hers Workouts Nutrition Supplements Athletes & Celebrities Features Show Navigation Show Workouts Subscribe Subscribe Subscriber Services Videos Newsletters Advertise With Us Shop Special Issues Don't miss New Year Reconstruction Plan M&F Reps Olympia Weekend 2020 Exercise Videos Subscribe The Latest Workout Tips 10 Form Mistakes You Need to Fix Avoid these to build muscle and prevent injuries. How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan Eddie Hall Reveals the Process Behind His 500kg Deadlift 'The Biggest Loser' Trainer Steve Cook's Workout Routine Lose Fat 20 Foods an Athlete Would Never Eat Avoid these foods to ensure top performance on and off the field. Read Meal Plans The Beginner's Guide to Counting Macros Foolproof your method for losing weight by counting your calories. Read News Watch Julius Maddox Bench 765 Pounds The elite powerlifter set another unofficial world record and written a new chapter on his road to 800. Read Healthy Recipes Top 8 Energy-Enhancing Foods Get the drive you need for your workouts from the food you eat. Read Body Book The Full-Body Summer Workout Plan The Full-Body Summer Workout Plan 5 Reasons to Train Outside 5 Outdoor Workouts 5 Basic Moves for Bigger Arms 4 Moves for Ripped Lower Abs 4 Moves for Ripped Lower Abs 4-Week Chest Chisel Get Ready to Shred Your Abs 5 Barbell Complexes Giant Sets for Giant Legs Giant Sets for Giant Legs Fat-Burning Burpee Workout Tips for Bigger Calves The Ultimate Lat Workout Workout Tips 6 Tricks to Improve Your Posture Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity Gear Top 5 Must Have Tools To Properly Count Your Calories Measure your macros accurately with these home essentials. Read Training Henri-Pierre Ano Chest Building Workout Build bigger pecs with this classic physique competitor's routine. Yes equipment Start Interviews Zack Schor Lost 35 Pounds for Amazon's 'Hunters' Now he's trying to find his way back to health. Read News Dexter Jackson to Retire After Olympia "The Blade" will leave behind an unrivaled bodybuilding legacy. Read Videos View all Zachary Levi's Tips for Better Mental Health "Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. How 61-Year-Old CEO Strauss Zelnick Stays Fit Former NFL Star Greg Jennings Plays Football With M&F Staff Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder Simeon Panda’s Big Chest Workout Explained Fitness Essentials Fitness Trends That Stand the Test of Time These fads have gone main stream and have a positive effect on health Training 5 Small Steps Toward a Healthy Lifestyle Find out how making small adjustments to your goals can create a huge difference. Read Athletes & Celebrities 18 of the Most Jacked Women on Instagram These women prove that muscle isn't just for the guys. Read News 10 Olympia Competitors Share Their 2020 Goals Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year. Read Nutrition The 28-Day Diet Makeover Revamp the way you eat and create healthy eating habits in less than one month. Read Next Workouts Today's picks Intermediate / Strength Training How Fitness Saved This Former College Athlete's Life Yes equipment 5 exercises Start Now Intermediate The His and Hers Workout 7 days duration Yes equipment 39 exercises Start Now Intermediate / Muscle Endurance , Power , Strength Training Dexter Jackson's 3-Move Shoulder Blaster Yes equipment 3 exercises Start Now Most Popular Workouts Beginner / Muscle Endurance , Strength Training The Complete 4-Week Beginner's Workout 4 weeks duration Yes equipment Start Now Advanced Gain 10 Pounds of Muscle in 4 Weeks 4 weeks duration Yes equipment 59 exercises Start Now Beginner / Muscle Endurance The 6-Week Fat Blast 6 Weeks duration Yes equipment Start Now Workouts Nutrition Athletes & Celebrities Features Videos Sitemap More Muscle Subscribe Free Newsletters Customer Service Info About Us Contact Us Advertise Media Kit RSS Feed American Media, Inc. Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network. 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